From Stress to Strength
A Step-By-Step Guide to Comprehensive Wellness
In a world of constant motion, chronic stress has become more than just a buzzword—it’s a daily experience for many. Fatigue, anxiety, poor sleep, weight gain, digestive issues, and muscle tension are all signs that the body and mind are crying out for balance.
At Therapy Unlimited Wellness Clinic, we understand that healing isn’t one-size-fits-all. That’s why we offer a full spectrum of integrative, evidence-informed therapies that go beyond symptom relief. Our mission is to help you reclaim your strength by addressing root causes and restoring balance through holistic, individualized care.
Let’s explore how our unique blend of natural therapies and clinical insight can guide you from stress to strength—step by step.
Step 1: Restore Energetic Flow with Oriental Medicine
Oriental medicine is one of the oldest, most sophisticated healing systems in the world, with a deep understanding of how the body, emotions, and environment interact. At our clinic, we offer a range of therapies rooted in this ancient wisdom:
Acupuncture
By gently inserting ultra-fine needles into specific meridian points, acupuncture works to balance the flow of Qi (vital energy) throughout the body. It stimulates the nervous system, reduces inflammation, alleviates pain, and supports mental clarity. Studies have shown acupuncture to be highly effective for conditions such as anxiety, insomnia, migraines, digestive issues, and hormone imbalances.
Community Acupuncture
Healing doesn’t have to be done alone. In our community acupuncture sessions, patients receive treatments in a shared, peaceful space. This group model offers more frequent access to care at a reduced cost—and fosters a unique sense of collective healing energy. As people relax and heal side-by-side, the room often takes on a calming, meditative energy that enhances the therapeutic effect for everyone.
Tui Na
This hands-on body therapy combines massage, acupressure, and stretching to open blocked meridians and stimulate circulation. It’s especially effective for musculoskeletal pain, joint issues, and chronic tension.
Cupping Therapy
Through the application of suction cups, this therapy draws stagnant blood and toxins to the surface, relieving muscle tension, improving circulation, and accelerating recovery. You’ll often feel lighter and more mobile immediately after treatment.
Moxibustion
This warming technique uses dried mugwort (moxa) to gently heat specific acupoints. Moxibustion helps boost immunity, alleviate cold/damp conditions, and support reproductive and digestive health.
Step 2: Identify and Correct Imbalances with the 7 Systems Plan
Most chronic health issues are systemic in nature. The 7 Systems Plan is a revolutionary approach that maps out how your body’s systems are interrelated—and how healing one can improve the whole.
At Therapy Unlimited, we use this structured plan to guide health coaching and care:
The Hormonal System
Hormones control everything from mood and metabolism to sleep and energy. Imbalances in thyroid, cortisol, estrogen, or insulin can lead to weight gain, anxiety, fatigue, and more. We help you assess and rebalance through nutrition, lifestyle, and supplementation.
The Immune System
A healthy immune system not only fights infections but also regulates inflammation and allergies. We focus on gut health, immune-boosting herbs, and targeted nutrients to support a resilient defense system.
The Detoxification System
When your liver and lymphatic systems are overloaded, toxins accumulate—leading to brain fog, skin issues, and fatigue. The plan incorporates detox strategies including infrared sauna, magnesium therapies, and liver-supportive supplements.
The Digestive System
Your gut is your “second brain.” We work to heal leaky gut, improve microbiome diversity, and enhance nutrient absorption using whole foods, enzymes, probiotics, and gentle cleansing protocols.
The Energy System
Your mitochondria—the tiny powerhouses in your cells—determine your energy levels. We optimize them through antioxidant support, metabolic balancing, and functional movement.
The Structural System
Posture, alignment, and myofascial health are key to reducing pain and improving mobility. We integrate bodywork and movement therapies like myofascial release to support this system.
The Mindset System
Your beliefs and stress responses shape your health outcomes. We incorporate mindfulness, stress reduction tools, and positive psychology to support long-lasting change from within.
With this whole-body roadmap, you don’t just get better—you thrive!
Step 3: Free the Fascia with Myofascial Release
Tight fascia—the body’s connective tissue network—can silently restrict movement and cause chronic pain. Our myofascial release therapy uses gentle pressure to:
Reduce scar tissue
Relieve headaches and back pain
Improve flexibility and posture
Release emotional blockages stored in the body
This subtle yet deeply effective therapy helps the body unwind tension it may have held for years.
Step 4: Heal with the Power of Nature – DoTerra Essential Oils
DoTerra essential oils are a gentle yet potent addition to any wellness routine. Whether used aromatically, topically, or internally (when appropriate), these pure plant extracts can:
Soothe stress and anxiety (such as lavender, bergamot)
Support digestion (such as peppermint, ginger)
Cleanse and boost immunity (such as On Guard blend, oregano)
Aid in sleep and focus (such as vetiver, frankincense)
We offer education on safe and effective oil usage, as well as custom oil blends tailored to your needs, and more!
Step 5: Detox, Restore and Recharge
Infrared Sauna
Unlike traditional saunas, infrared therapy penetrates deeper into tissues to promote cellular detoxification, improve circulation, reduce inflammation, and accelerate healing. It also supports mood, metabolism, and immune resilience.
Magnesium Foot Detoxes and Ancient Minerals Products
Magnesium is involved in over 300 biochemical reactions—yet many are deficient. We offer:
Foot detox soaks with magnesium to pull toxins out through the feet
Topical sprays and lotions from Ancient Minerals for faster absorption and muscle recovery
Soothing bath therapies for relaxation and better sleep
Clients often report improved mood, less pain, and better energy after just a few sessions. Learn more about the benefits of magnesium and book your foot detox here!
Step 6: Empower Birth with Spinning Babies Classes
Pregnancy is a time of transformation, and the body must be prepared to adapt. Our certified Spinning Babies classes teach expecting mothers how to:
Create space in the pelvis
Gently stretch and balance uterine ligaments
Improve baby’s position for a smoother labor
Reduce back and pelvic pain during pregnancy
These classes are interactive, empowering, and filled with practical tools to make birth easier and more comfortable—for both mother and baby.
Step 7: Support Internal Wellness with NutriDyn Supplements
Even the best diet sometimes needs support. That’s where NutriDyn comes in—one of the most trusted brands in clinical nutrition.
We recommend targeted supplements that support:
Digestive repair
Adrenal and thyroid health
Anti-inflammatory pathways
Detoxification and liver function
Immune system modulation
Each product is third-party tested, practitioner-grade, and prescribed only when necessary to fill nutritional gaps and accelerate healing.
Take the First Step to Total Wellness
At Therapy Unlimited Wellness Clinic, we offer more than treatments—we offer transformation. Contact us today to start your healing journey!
From the ancient wisdom of Oriental medicine to modern functional nutrition and holistic coaching, our integrated team supports you in reconnecting with your body’s natural ability to heal. Whether you’re battling chronic stress, fatigue, pain, or hormonal imbalance, we help you move forward—stronger, calmer, and more vibrant.
Therapy Unlimited Wellness Clinic: Healing the Whole You—Naturally!
Health Products
Doterra Products
At doTERRA, we appreciate the power of people and pure intentions to heal the world. We designed our business to intentionally help people—financially*, emotionally, with education about healthy living, and through a sense of belonging to a community.
Ancient Minerals
Ancient Minerals offers a complete line of transdermal magnesium products, ranging from our highly concentrated magnesium oil to our bath salts and lotion for sensitive individuals.
Nutridyn Products
NutriDyn’s mission is to provide healthcare practitioners and their patients with science based, certified, quality, nutritional supplements. Each member of their science team is eminently qualified in every aspect of functional medicine, but each in their own way brings a specialty that helps NutriDyn create the best of the best formulations for the specific needs of patients.
Unlocking Heart Health
At Therapy Unlimited, we understand the significance of a healthy heart and offer a range of holistic services tailored to optimize heart health. From Myofascial Release and Acupuncture Therapy to Infrared Sauna sessions, Foot Detox Baths, Health and Nutritional Coaching Treatments, and our innovative 7 Systems Weight Loss program, we provide a comprehensive approach to support your cardiovascular health.
