Hydrated and Whole
A Natural Guide to Summer Self-Care
Long days and warm nights make summer a season of energy, connection, and movement—but also one of greater physical stress. Whether you’re out in the sun or just feeling the effects of rising temperatures, your body needs extra care to stay balanced. Dehydration, fatigue, inflammation, and tension are more common this time of year, making intentional self-care not a luxury, but a necessity.
At Therapy Unlimited Wellness Clinic, we offer a range of integrative services that support hydration, detoxification, stress relief, and holistic healing. Here’s how each of our offerings can help you stay cool, nourished, and well this summer.
Oriental Medicine and Acupuncture
Acupuncture is a powerful way to regulate your body’s internal environment, especially when the external world feels intense. During summer, Traditional Chinese Medicine focuses on cooling the body’s internal “fire” to prevent symptoms like fatigue, irritability, inflammation, and even insomnia. Our practitioners use acupuncture and Oriental medicine techniques to restore your internal balance, improve energy flow, and support overall wellness.
Summer is also a great time to address allergies, digestive issues, and stress—conditions that often flare up with heat and humidity. With regular acupuncture treatments, you’ll feel more grounded and resilient, no matter what the season throws your way.
Key Summer Benefits:
- Helps regulate internal temperature and reduce heat-related symptoms
- Eases inflammation, irritability, and summer fatigue
- Supports hydration and digestion through meridian balance
- Relieves tension headaches and sun-induced migraines
- Calms the nervous system and improves summer sleep quality
Health Coaching and the Seven Systems Plan
Nutrition plays a huge role in staying hydrated and energized, but summertime often throws off our routines. Whether you’re eating on the go, craving more sugar and caffeine, or just feeling off, our health coaching program—grounded in the Seven Systems Plan—can help get you back on track.
This whole-body approach looks at the interconnected systems of your body, helping you understand what’s really causing imbalances like fatigue, weight gain, inflammation, or poor digestion. Our certified health coaches provide personalized support and may recommend seasonal food changes, targeted hydration strategies, and quality supplements from trusted brands like NutriDyn to optimize your summer wellness.
Key Summer Benefits:
- Personalized hydration and nutrition plans for hot weather
- Helps manage weight and digestion during travel and schedule changes
- Supports sustained energy and blood sugar balance
- Addresses inflammation and gut health worsened by summer indulgences
- Recommends targeted supplements to stay nourished and balanced
Myofascial Release and Holistic Physical Therapy
Hot weather can increase inflammation, stiffness, and swelling—especially if you’re more active during the summer months. That’s where our Myofascial Release and Holistic Physical Therapy services come in. Fascia, the connective tissue that surrounds your muscles and organs, needs hydration and mobility to function well. When it becomes restricted, you may experience discomfort, limited range of motion, or fatigue.
Our skilled therapists use hands-on techniques to release tension, increase circulation, and improve tissue hydration—supporting recovery, reducing pain, and helping you move with more ease through the season.
Key Summer Benefits:
- Enhances tissue hydration and mobility in hot, humid weather
- Reduces swelling, stiffness, and heat-aggravated pain
- Aids muscle recovery after increased summer activity
- Improves posture and alignment for better movement efficiency
- Relieves fatigue caused by long hours on your feet or traveling
Spinning Babies® Classes and Private Sessions
Pregnancy during summer can be especially challenging. The heat adds an extra layer of discomfort, and staying active while maintaining alignment becomes even more important. Our certified Spinning Babies® instructor offers both group classes and private sessions designed to help expecting parents move more comfortably, improve fetal positioning, and prepare for a smoother birth.
These sessions use gentle, strategic movement and bodywork to balance the pelvis, ease tension, and support optimal body mechanics—especially helpful in the third trimester or during a hot-weather pregnancy. You’ll learn techniques you can use daily to stay cool, mobile, and empowered in your pregnancy journey.
Key Summer Benefits:
- Promotes comfortable, aligned movement in warmer temperatures
- Helps reduce swelling and pelvic discomfort in pregnancy
- Supports fetal positioning for a smoother delivery
- Provides gentle, safe physical activity during hot months
- Offers tools to manage pregnancy-related tension and fatigue
DōTERRA Essential Oil Blends
Essential oils are a simple, effective way to stay cool, calm, and refreshed during the summer months. We carry a wide range of DōTERRA essential oil blends, including peppermint, eucalyptus, lavender, citrus blends, and more—all known for their cooling, calming, and mood-boosting properties.
Use peppermint oil to relieve heat headaches or muscle fatigue, diffuse lavender for a calming bedtime wind-down, or try citrus blends for a natural energy boost. Whether you’re looking for physical relief or emotional support, essential oils offer an easy and natural way to care for yourself throughout the season.
Key Summer Benefits:
- Provides natural cooling for skin, muscles, and sinuses
- Eases stress and promotes relaxation during long, active days
- Supports respiratory health during allergy season
- Boosts mood and energy without caffeine or sugar
- Soothes sun-exposed skin and minor irritations
24-Hour Infrared Sauna
While it may seem counterintuitive to “sweat more” in the summer, our infrared sauna uses gentle, penetrating heat to encourage a deeper detox than what you get from outdoor heat or exercise. Infrared therapy supports your body’s natural detoxification pathways, boosts circulation, eases joint pain, and helps reduce stress.
Unlike traditional saunas, infrared heat is more comfortable and allows for a longer, more therapeutic session without feeling overheated. It’s an excellent way to support immune function and recovery, especially if you’ve been more physically active or exposed to environmental toxins like sunscreen, pollution, or pool chemicals.
Key Summer Benefits:
- Encourages deep detox without overloading the body
- Promotes circulation and tissue hydration
- Helps alleviate soreness from outdoor activity or travel
- Supports immune health during summer exposure
- Provides stress relief and a relaxing escape from the heat
Magnesium Foot Detoxes
Long days on your feet, dehydration, and the physical demands of summer can leave you feeling drained. Our Magnesium Foot Detoxes, made with Ancient Minerals, are a relaxing and highly effective way to replenish your body’s magnesium levels—an essential nutrient often depleted by heat and sweat.
This foot soak not only eases sore muscles and relieves swelling, but also supports nervous system function, hydration, and sleep. It’s a simple ritual with powerful benefits, especially if you’re dealing with cramps, headaches, or fatigue.
Key Summer Benefits:
- Replenishes magnesium lost through sweat and activity
- Reduces swelling and muscle cramps from heat or overuse
- Calms the nervous system and supports deeper sleep
- Aids in hydration at a cellular level
- Offers a soothing, cooling escape for tired feet
Supplements and Wellness Products
To round out your summer wellness plan, we offer a curated selection of professional-grade supplements and products from trusted brands like NutriDyn and Ancient Minerals. Whether you’re looking for hydration support, immune boosters, digestive health, or general wellness, our team can help you choose the right tools for your individual needs.
From magnesium lotions to electrolyte powders, our summer-friendly supplements help your body handle heat, stay energized, and recover faster—so you can enjoy everything the season has to offer without feeling depleted.
Key Summer Benefits:
- Supports optimal hydration and mineral balance
- Helps reduce fatigue and heat-related energy dips
- Aids digestion and nutrient absorption during travel
- Boosts immunity during active, outdoor months
- Convenient wellness solutions for on-the-go lifestyles
Stay Cool, Stay Centered
Summer is a time for connection, movement, and joy—but it’s also a time when your body needs more attention and support. At Therapy Unlimited Wellness Clinic, we’re here to help you create a personalized self-care plan that keeps you feeling hydrated, balanced, and whole—no matter how high the temperatures rise.
Ready to prioritize your summer wellness? Call us today to schedule your next session or stop by to explore our products and services. We’d love to help you make this your healthiest, most vibrant summer yet.
Health Products
Doterra Products
At doTERRA, we appreciate the power of people and pure intentions to heal the world. We designed our business to intentionally help people—financially*, emotionally, with education about healthy living, and through a sense of belonging to a community.
Ancient Minerals
Ancient Minerals offers a complete line of transdermal magnesium products, ranging from our highly concentrated magnesium oil to our bath salts and lotion for sensitive individuals.
Nutridyn Products
NutriDyn’s mission is to provide healthcare practitioners and their patients with science based, certified, quality, nutritional supplements. Each member of their science team is eminently qualified in every aspect of functional medicine, but each in their own way brings a specialty that helps NutriDyn create the best of the best formulations for the specific needs of patients.
Unlocking Heart Health
At Therapy Unlimited, we understand the significance of a healthy heart and offer a range of holistic services tailored to optimize heart health. From Myofascial Release and Acupuncture Therapy to Infrared Sauna sessions, Foot Detox Baths, Health and Nutritional Coaching Treatments, and our innovative 7 Systems Weight Loss program, we provide a comprehensive approach to support your cardiovascular health.
