Preparing for Summer
Whole-Body Wellness for the Season Ahead
As May moves us closer to the warmth and energy of summer, it’s a natural time to prepare the body and mind for a more active, outward season. Longer days, increased social activity, and more time outdoors mean your body is shifting gears—requiring dierent kinds of support than the cooler months. At our holistic wellness clinic, we oer a full spectrum of integrative services designed to help you transition into summer feeling vibrant, energized, and pain-free.
Whether you’re looking to enhance your mobility, detox, support fertility, manage inflammation, or simply feel lighter in your body, this is an excellent time to realign your wellness goals with the season ahead.
Myofascial Release & Holistic Physical Therapy: Move Into Summer with Ease
With summer activities just around the corner—whether that’s hiking, gardening, or spending more time on your feet—many people are looking to regain flexibility, reduce pain, and prevent injury. Our myofascial release therapy works to gently free restrictions in the connective tissue, which can build up from poor posture, repetitive strain, or injury. This type of hands-on therapy improves circulation, decreases tension, and helps restore natural movement patterns.
Paired with our holistic physical therapy, we assess the entire musculoskeletal system and design treatment plans that incorporate strengthening, mobility work, and postural alignment. If you’ve been feeling sti, recovering from an injury, or want to get your body ready for an active summer, this is the perfect time to address any underlying movement issues before they become limitations.
Acupuncture & Oriental Medicine: Support for Heat, Energy, and Immunity
As the weather warms, your body naturally begins to shift into a higher metabolic and energetic state. But for many, that change can lead to imbalances—such as insomnia, irritability, digestive issues, or inflammation. Acupuncture and oriental medicine oer a time- tested approach to restoring harmony in the body as its internal environment adapts to the increasing heat and activity of summer.
Our acupuncture treatments can help you manage seasonal allergies, improve energy levels, regulate digestion, and reduce anxiety or sleep disturbances. Based on principles of Traditional Chinese Medicine, we focus on restoring the flow of Qi (vital energy), strengthening the immune system, and calming the mind. Herbal formulas and lifestyle guidance can further support your system as you prepare for the physical and emotional demands of summer.
Our acupuncture treatments can help you manage seasonal allergies, improve energy levels, regulate digestion, and reduce anxiety or sleep disturbances. Based on principles of Traditional Chinese Medicine, we focus on restoring the flow of Qi (vital energy), strengthening the immune system, and calming the mind. Herbal formulas and lifestyle guidance can further support your system as you prepare for the physical and emotional demands of summer.
Personalized Health Coaching & Weight Loss Plans: Reset Before Summer
Many clients come to us in May looking to feel better in their bodies before summer truly begins. Whether you’re working toward weight loss, addressing chronic fatigue, or trying to build healthier eating habits, our health coaching programs are rooted in personalized care. Rather than oering a generic diet or workout plan, we get to know your health history, lifestyle, metabolism, and mindset to create a strategy that’s sustainable and efective.
For those interested in healthy weight loss, we focus on nourishing the body, managing blood sugar, reducing inflammation, and increasing energy—rather than just cutting calories. Our coaching can help you understand your cravings, reduce emotional eating, and feel more confident in your food choices. May is an ideal time to get started, so you can enter summer feeling stronger, lighter, and more in control of your health.
dōTERRA Essential Oils: Natural Tools for Energy, Focus, and Summer Skincare
Essential oils oer targeted support for common summer challenges—from sun exposure and bug bites to mental fatigue and travel stress. Our clinic uses dōTERRA essential oils for their purity and therapeutic properties, and we provide guidance on how to use them safely and eectively.
In the lead-up to summer, we recommend oils like:
Peppermint for natural cooling, muscle relief, and sinus support Lavender for calming skin after sun exposure or stress
Citrus oils like lemon or wild orange for mood-boosting and gentle detox
You can diuse them, apply them topically, or use them in custom blends to support energy, skin health, digestion, and immunity.
Women’s Reproductive Health: Summer Planning for Fertility, Pregnancy, and Postpartum Recovery
Whether you’re planning to conceive this summer or you’re currently navigating pregnancy or postpartum healing, our clinic oers specialized care for every phase of your reproductive health. We help women prepare their bodies for conception with integrative therapies that support hormonal balance, cycle tracking, and uterine health.
If you’re currently pregnant, our prenatal services focus on alignment, comfort, and preparing for birth. We oer private Spinning Babies® sessions, which help optimize baby’s position for a smoother labor. Postpartum, we support recovery with pelvic floor care, emotional support, lactation counseling, and gentle bodywork to help mothers heal and adjust to new routines.
This time of year often brings added physical demands and emotional stress. Having consistent care through the transition into summer can make a significant dierence in how you feel and function.
Infrared Sauna: Deep Detox for a Lighter Summer
As your body begins to sweat more naturally with rising temperatures, it’s a great time to enhance that detox process with infrared sauna therapy. Unlike traditional saunas, infrared heat penetrates deeper into tissues to stimulate detoxification at the cellular level. This results in increased circulation, reduced inflammation, and improved skin tone.
Clients who use the sauna regularly report better energy, reduced joint pain, and improved recovery from physical exertion. It’s also a valuable tool for managing stress and supporting your immune system before summer travel or increased exposure to seasonal illnesses.
Magnesium Foot Detox: Relaxation and Mineral Replenishment
As temperatures rise, magnesium levels can deplete more quickly due to sweating, physical activity, and stress. Our magnesium foot detox helps restore this vital mineral through a warm soak that also draws out toxins via the feet. It’s an ideal treatment for those experiencing muscle cramps, headaches, or low energy.
The treatment also promotes relaxation and nervous system balance, making it a great reset after a long week or before a busy summer schedule. Whether you’re prepping for travel, recovering from activity, or just want to feel lighter and clearer, this service oers a quick and eective way to recharge.
Pediatric Wellness: Supporting Your Child’s Summer Growth
As kids gear up for summer activities, travel, and growth spurts, their nervous systems and bodies often need extra support. Our clinic specializes in cranial sacral therapy for babies and children, a gentle technique that helps release tension in the body and improve neurological function.
For infants, this therapy can assist with breastfeeding challenges, colic, reflux, and sleep disturbances. For older children, it may help regulate mood, focus, and behavior—especially during times of transition or increased stimulation. If your child is heading into a busy summer and you’d like to support their development naturally, we’re here to help.
Pain & Inflammation Support: Staying Active Without Setbacks
Summer invites more movement, but for those dealing with chronic pain or inflammation, increased activity can also mean increased symptoms. We provide integrative support for arthritis, back pain, migraines, sports injuries, and general inflammatory conditions through a combination of therapies.
Our approach includes myofascial release, acupuncture, sauna therapy, and targeted nutritional recommendations to address inflammation at its root. We also oer lifestyle coaching to help you modify habits that may be contributing to chronic pain. With the right plan in place, you can enjoy summer activities without flare-ups or fatigue holding you back.
Feel Your Best This Summer
May is the perfect time to invest in your health and prepare your body and mind for the full, active months ahead. Whether you want to move more freely, detox your system, support your family’s wellness, or simply feel more confident and energized, our team is here with the tools and expertise to help.
Call today or schedule online to begin your customized wellness plan—and make this your healthiest, most vibrant summer yet.
Health Products
Doterra Products
At doTERRA, we appreciate the power of people and pure intentions to heal the world. We designed our business to intentionally help people—financially*, emotionally, with education about healthy living, and through a sense of belonging to a community.
Ancient Minerals
Ancient Minerals offers a complete line of transdermal magnesium products, ranging from our highly concentrated magnesium oil to our bath salts and lotion for sensitive individuals.
Nutridyn Products
NutriDyn’s mission is to provide healthcare practitioners and their patients with science based, certified, quality, nutritional supplements. Each member of their science team is eminently qualified in every aspect of functional medicine, but each in their own way brings a specialty that helps NutriDyn create the best of the best formulations for the specific needs of patients.
Unlocking Heart Health
At Therapy Unlimited, we understand the significance of a healthy heart and offer a range of holistic services tailored to optimize heart health. From Myofascial Release and Acupuncture Therapy to Infrared Sauna sessions, Foot Detox Baths, Health and Nutritional Coaching Treatments, and our innovative 7 Systems Weight Loss program, we provide a comprehensive approach to support your cardiovascular health.
