Time For A Mid-Year Reset
Revitalize Your Health, Energy, and Mindset
By the time summer hits, it’s easy to feel a little off track. The fresh momentum of the New Year has long faded, daily routines take over, and the stress of juggling work, family, and personal goals can start to weigh heavily. But mid-year doesn’t have to be a slump—it can be your turning point. A mid-year reset is the perfect opportunity to reassess your health goals, renew your energy, and realign with the version of yourself you want to become.
Whether you’re feeling physically depleted, emotionally stuck, or simply craving a new sense of balance, we offer a wide range of therapeutic services designed to help you feel lighter, clearer, and more in control. Here’s how each of our offerings can play a powerful role in your personal transformation this season.
Personalized Health Coaching with the Seven Systems Plan
If you’re unsure where to begin, our health coaching program is the perfect starting point. We use the proven Seven Systems Plan to take a deep dive into the areas of your health that most affect your energy, metabolism, and overall vitality. This holistic plan targets digestion, hormones, detoxification, immune health, energy production, brain function, and physical structure.
Through personalized coaching, we help you uncover what’s holding you back—whether it’s poor sleep, nutritional imbalances, chronic inflammation, or stress. You’ll receive realistic lifestyle changes, targeted nutritional support, and mindset tools that are sustainable long after your reset. Many clients report clearer thinking, weight loss, better digestion, and more stable energy within weeks. This isn’t a temporary fix—it’s a whole-body transformation from the inside out.
Acupuncture and Oriental Medicine
Modern life often pulls us out of alignment—both physically and energetically. Acupuncture and Oriental Medicine are ancient healing practices that restore that alignment by tapping into the body’s natural energy pathways, known as meridians. Whether you’re dealing with chronic pain, anxiety, hormonal imbalances, or digestive issues, acupuncture helps calm the nervous system, increase circulation, and support organ function—all without drugs or invasive procedures.
Treatments are deeply relaxing, often bringing about a sense of peace and clarity you didn’t realize was missing. For many people, acupuncture becomes a foundational tool for managing stress, improving sleep, and balancing hormones, making it an ideal service to include in your mid-year reset. Combined with customized herbal medicine, the benefits multiply—offering support not just for symptoms, but for the root causes of imbalance.
Myofascial Release and Holistic Physical Therapy
When the body is tense, restricted, or out of alignment, it affects every aspect of how we feel and function. Myofascial Release is a gentle, hands-on therapy that targets the fascia—the web of connective tissue that surrounds muscles, bones, and organs. Over time, stress, poor posture, injury, or inflammation can cause the fascia to become tight or stuck, leading to chronic pain and reduced mobility.
Our holistic physical therapy approach combines advanced techniques to restore movement, improve posture, and release deep-seated tension. This therapy is particularly powerful for people who feel “compressed” in their bodies or carry stress physically in the neck, shoulders, or lower back. After just a few sessions, clients often report feeling taller, more open, and more at ease in their bodies. It’s not just about relieving pain—it’s about reclaiming physical freedom and resilience.
Spinning Babies Classes
Pregnancy brings profound changes to the body, and often those changes come with discomfort, anxiety, or uncertainty—especially for first-time mothers. Our Spinning Babies classes provide education and techniques to support optimal fetal positioning, pelvic alignment, and maternal comfort.
Through simple, accessible movements and stretches, these classes empower expectant mothers to reduce pressure, balance their pelvis, and prepare for a smoother, more efficient labor. By helping baby find the best position, we can reduce the need for interventions and make the birth process more intuitive and connected. It’s a gentle reset for mothers-to-be—one that promotes confidence, calm, and physical readiness for the journey ahead.
Doterra Essential Oils
Sometimes a reset is as simple as changing how you feel in a moment—and that’s where essential oils shine. Doterra offers some of the highest-quality therapeutic-grade oils available, and their uses are both practical and powerful. Whether you’re looking to uplift your mood, ease anxiety, improve focus, or support immune health, these natural plant extracts offer fast, effective results.
Used aromatically, topically, or internally (when safe and appropriate), Doterra oils become a staple in your self-care routine. We offer personalized guidance to help you choose the right oils and incorporate them into your lifestyle—whether that’s a calming lavender bath at the end of a long day or a refreshing citrus blend to wake up your morning mindset. The result is a simple, consistent boost to your emotional and physical wellness that supports your goals year-round.
Wellness Spa Services
True healing happens when we allow ourselves to pause. Our wellness spa provides a restorative environment designed to help your body reset at a cellular level. The infrared sauna gently warms the body from the inside, helping to release toxins through sweat, reduce inflammation, support cardiovascular health, and leave your skin glowing and rejuvenated. It’s a deeply soothing experience that also strengthens the immune system.
Pair that with a magnesium foot detox bath and you’ll feel like you’ve hit the refresh button. Magnesium is an essential mineral most people are deficient in—yet it plays a critical role in muscle relaxation, nerve function, stress regulation, and sleep. As your feet soak, your body absorbs this vital nutrient while drawing out impurities, reducing swelling, and calming the mind. These spa therapies are the perfect complement to your reset plan, offering both immediate relief and long-term benefits.
Targeted Nutritional Support with NutriDyn and Ancient Minerals
Nutrition is the foundation of lasting wellness—but not all supplements are created equal. We offer a carefully curated selection of professional-grade products from NutriDyn and Ancient Minerals to support your individual health goals. Whether you need to strengthen your gut, balance hormones, support adrenal health, or boost your energy, our supplement options are safe, effective, and backed by clinical research.
We don’t believe in guesswork. Our team will help you identify what your body truly needs and design a regimen that enhances your results without overwhelming you with unnecessary pills. These tools work hand-in-hand with your treatments to fuel healing from the inside and ensure your body has everything it needs to function at its best.
Your Mid-Year Reset Starts Now
You don’t need a special date to make your health a priority—you just need a reason. Let this be your moment to pause, reflect, and say yes to yourself. A mid-year reset is about more than physical wellness; it’s about reclaiming your energy, reconnecting to your goals, and making choices that serve your best life.
Our integrative therapies, personalized support, and holistic approach are here to help you create lasting change. Whether you’re ready to overhaul your habits or simply take a few steps toward a more balanced life, we’ll meet you where you are and walk beside you.
Book your mid-year reset consultation online today—and make the second half of the year the healthiest, happiest, and most empowered chapter yet.
Health Products
Doterra Products
At doTERRA, we appreciate the power of people and pure intentions to heal the world. We designed our business to intentionally help people—financially*, emotionally, with education about healthy living, and through a sense of belonging to a community.
Ancient Minerals
Ancient Minerals offers a complete line of transdermal magnesium products, ranging from our highly concentrated magnesium oil to our bath salts and lotion for sensitive individuals.
Nutridyn Products
NutriDyn’s mission is to provide healthcare practitioners and their patients with science based, certified, quality, nutritional supplements. Each member of their science team is eminently qualified in every aspect of functional medicine, but each in their own way brings a specialty that helps NutriDyn create the best of the best formulations for the specific needs of patients.
Unlocking Heart Health
At Therapy Unlimited, we understand the significance of a healthy heart and offer a range of holistic services tailored to optimize heart health. From Myofascial Release and Acupuncture Therapy to Infrared Sauna sessions, Foot Detox Baths, Health and Nutritional Coaching Treatments, and our innovative 7 Systems Weight Loss program, we provide a comprehensive approach to support your cardiovascular health.
